'“As a runner and active person, fracturing your ankle is not ideal. I wanted more guidance on how I could get back to being mobile and eventually running, so booked in with Karrina. I quickly got an appointment and haven’t looked back”.
Karrina assessed my ankle and listened to what my goal was. I was given treatment in the clinic, along with a programme of exercises to follow at home, which were adapted after each visit as my mobility improved. Karrina has been reassuring and positive throughout, explaining how what we were doing would help.
I have continued to work with Karrina, focusing on strength and conditioning. In these sessions I have been encouraged to try new exercises, which has given me more confidence in the gym. I am now back running and can already see improvements that I didn’t think were possible.
Running is going great! Decided to try and see if I could knock a few seconds off my 5k PB, somehow I managed to knock 2 minutes off. Also now up to 18k on my long run.
Karrina really has helped me so much and 5 months later I am running the London Marathon 2024!”
Sports Therapy
BSc Sports therapy qualified, I offer an holistic approach to wellness and performance enhancement, catering to the unique needs of individuals across various activity levels and enhancement.
Specialising in musculoskeletal imbalances and injuries, whether its addressing pain or discomfort, rehabilitating injuries, or optimising physical performance, sports therapy plays a valuable role in promoting health, fitness and overall well-being.
Personal Training
With 10 years experience, offering expertise and support to individuals from diverse backgrounds, ranging from parents with busy lifestyles, athletes with intense training programmes, to stressed out office workers, I am here to help you reach your goals. Whether its improving strength, managing stress, recovering from injury or optimising fitness performance, a personalised approach to your fitness can help you acheieve your full potential and lead a happier, healthier life!