Menopause marks a significant transition in a woman's life, bringing with it various physical and emotional changes. While it's often associated with symptoms like hot flashes and mood swings, menopause also impacts bone density and muscle mass. Strength training emerges as a powerful tool to navigate this phase with resilience and vitality.

Our digestive system is the unsung hero of our well

being, working tirelessly to keep us happy and healthy.

I don’t look at packs and look at calories of anything, so I wouldn’t expect any of you to either! But having an idea of what is our food is a good place to start when you begin to look at the food you are consuming.

Does this sound like you? Don’t read this wrong, I too struggle with time and I know what it’s like when you get to the end of the day and you’re just exhausted.

Portion Control
Weighing out food can tend to feel a bit obsessive.
It doesn't have to always be. When preparing meals at home and we have scales available, weighing food allows us to not let our eyes be bigger than our bellies!

“Lack of consistency can bring a lack of interest”.